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in Sevenoaks

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Pilates in Sevenoaks

with Carolyn Atkins

Core Pilates with Carolyn Atkins, Sevenoaks
  • Essential Pilates
  • This class can be considered as your foundation to Pilates. We work to understand how to move well, along side building strength for the whole body for a better posture, improved balance and flexibility. Adapting the 'classical' Pilates moves enables this class to gain confidence in mind and body.

Core Pilates with Carolyn Atkins, Sevenoaks
  • Pilates Progressions
  • If you are looking for more of a challenge, Pilates Progressions is for you. Building on your Pilates knowledge, this class will help develop your strength, balance and flexibility. Small equipment such as the 'magic circles' and small balls add a extra dimension to your practice.

Core Pilates with Carolyn Atkins, Sevenoaks
  • Strengthen & Stretch
  • Focusing on joint mobility and strength, this class aims to keep you moving for daily life in your 3rd age. Standing Pilates which targets the whole body as well as mat and chair work will improve your health and long term fitness.

Please feel free to contact me to discuss the different classes on offer. Once you have checked availability with me by phone or email, please book your class below. There is a taster session option of £9 for you to come along and try out a class, if you then decide to continue, this will then be paid on a term basis. Or you can pay for a 6 week term for £54. If it is a 5 week term, a session will be carried over. Payment can be made through your PayPal account, credit or debit card.

Additional classes & One to One Pilates

Core Pilates with Carolyn Atkins, Sevenoaks
  • Pilates at Manor Clinic, Sevenoaks
  • I also run Mat Pilates on Tuesdays & Thursdays and Reformer Pilates on Thursdays at the Manor Clinic, Sevenoaks. The Reformer adds a wide variety of Pilates exercises with weighted pullies and a moving carriage. Offering all the benifits of Pilates, strength, length, flexibility and balance as well creating a unique Pilates experience.
Core Pilates with Carolyn Atkins, Sevenoaks
  • One to One classes
  • If you would prefer a more tailored experience, I also run one to one classes at my workshop in Chipstead near Sevenoaks, please contact me by phone or email for further details. Look out for the new Reformer 1 to 1's coming soon!

Kind words

I started attending Carolyn's weekly Pilates classes years ago after a physiotherapist recommended Pilates for my lower back pain. Carolyn has helped me deal with that, and other issues, so at 64 I am pain free with flexible joints. It has been like having a personal trainer in the classes as Carolyn can remember everyone's name, their problem areas and is able to suggest alternative moves for us if necessary. Carolyn is knowledgeable, approachable and makes the classes fun and varied. I look forward to my weekly sessions.Anne x

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